Where the work landed
Back26%
Biceps19%
Core13%
Obliques13%
Abductors5%
Adductors5%
Plus 4 more.
The session
- Axial Rotations2 sets
- Deep Squat T-Spine Openers2 sets
- Med Ball Rotational Throw4 sets
- Medicine Ball Chest Pass4 sets
- Pull-Ups4 sets · 45 lb x 5
- Single Arm Eccentric Rows4 sets
- Barbell Curl3 sets · 85 lb x 8
- Hanging Core Rotations3 sets
- Hip 90/90 Stretch2 sets
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