Where the work landed
Hamstrings39%
Quads21%
Glutes18%
Calves16%
Back5%
The session
- Reverse Lunge3 sets · 75 lb x 8
- Trap Bar Deadlift4 sets · 135 lb x 4
- Max Vertical Jump3 sets
- Calf Raises3 sets · 105 lb x 15
- 180 Box Jump4 sets
- Reverse Hyperextensions3 sets
- Hamstring Curl3 sets · 55 lb x 10
- Single Leg Pogos3 sets
- Triple Broad Jumps3 sets
- Single Leg Contralateral RDL3 sets
- Single Leg Box Jump3 sets
- Sled Pushes3 sets · 75 lb x 1
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.