Where the work landed
Chest24%
Obliques18%
Shoulders17%
Triceps15%
Core9%
Back7%
Plus 3 more.
The session
- Deep Squat T-Spine Openers2 sets
- Banded Lat Stretch1 set
- Alternating Dumbbell Bench Press3 sets · 40 lb x 8
- Chest Fly3 sets · 70 lb x 10
- Pin Bench Press4 sets · 165 lb x 4
- Cable Pallof Press Rotation3 sets
- Aligned Hip Airplanes2 sets
- Backward Shoulder Rotations2 sets
- Lateral Med Ball Slam3 sets
- Med Ball Chest Pass4 sets · 20 lb x 10
- Banded Face Pull3 sets
- Pallof Press3 sets
The training app built by coaches
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