Where the work landed
Glutes31%
Core16%
Obliques15%
Quads13%
Hamstrings8%
Hip Abductors8%
Plus 3 more.
The session
- Stair Climber3 sets
- Back Squat (3s Eccentric)4 sets · 155 lb x 3
- Pallof Press3 sets · 22.5 lb x 10
- Banded Leg Tantrums2 sets · 7.5 lb x 10
- Cable Hip Abduction3 sets · 90 lb x 17
- Heel Elevated Deep Squat Rocks2 sets
- Suitcase Carry3 sets
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