Where the work landed
Chest22%
Back13%
Biceps13%
Core11%
Obliques11%
Triceps11%
Plus 3 more.
The session
- Drop And Press Bench4 sets · 95 lb x 8
- Cable Crunch3 sets · 55 lb x 15
- Split Jerk4 sets · 75 lb x 3
- Chest Fly3 sets · 45 lb x 12
- Explosive Row4 sets · 45 lb x 8
- Pallof Press3 sets · 40 lb x 10
- Incline Bench3 sets · 55 lb x 10
- Single Arm Lat Pulldown3 sets · 30 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.