Where the work landed
Shoulders25%
Glutes18%
Hamstrings12%
Core7%
Obliques7%
Back6%
Plus 5 more.
The session
- Aligned Hip Airplanes2 sets
- Barbell Power Snatch4 sets · 160 lb x 3
- Back Squat4 sets · 292 lb x 5
- Flat Bench Press4 sets
- Single Leg Contralateral RDL3 sets · 50 lb x 8
- Banded Face Pull3 sets
- Pallof Press3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.