Where the work landed
Shoulders29%
Biceps19%
Triceps15%
Back13%
Core8%
Obliques6%
Plus 5 more.
The session
- Banded Face Pull2 sets · 20 lb x 10
- Backward Shoulder Rotations2 sets · 15 lb x 10
- Hanging Core Rotations2 sets
- Half-Kneeling Single Arm Row2 sets · 72.5 lb x 5
- Bodyweight Dips2 sets
- Overhand Barbell Row2 sets · 100 lb x 1
- Coiling Landmine Press3 sets · 70 lb x 8
- Explosive Banded Internal Rotation3 sets · 20 lb x 8
- Tricep Pushdown3 sets · 112.5 lb x 8
- Zottman Curl3 sets · 30 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.