The session
- Wall Triple Switch2 sets · 1 lb x 6
- Repeated Single Leg Jump3 sets · 1 lb x 3
- 4-Cone Projection3 sets · 1 lb x 1
- Broad Jump3 sets
- Quick Pogos3 sets · 1 lb x 20
- Acceleration Sprint10 sets · 1 lb x 10
- Wall Switch2 sets · 1 lb x 10
- Two Leg Front To Back Line Hops3 sets · 1 lb x 20
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