Where the work landed
Adductors17%
Biceps17%
Core17%
Hip Flexors17%
Obliques17%
Triceps17%
The session
- Welsh Lunge3 sets · 100 lb x 8
- Landmine Rainbows3 sets · 50 lb x 8
- Hip Flexor ISO3 sets · 17.5 lb x 8
- Copenhagen Planks3 sets
- Zottman Curl3 sets · 22.5 lb x 12
- Tricep Pushdown3 sets · 42.5 lb x 12
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