Where the work landed
Calves22%
Adductors20%
Abductors16%
Core13%
Glutes9%
Hamstrings9%
Plus 3 more.
The session
- Copenhagen Planks3 sets
- Banded Pallof Press3 sets · 42.5 lb x 8
- Dumbbell Romanian Deadlift3 sets · 32.5 lb x 12
- 90/90s2 sets
- Pogo Jumps4 sets
- Fire-Hydrant Internal Rotation2 sets
- 5 Sec Eccentric Split Squat4 sets · 55 lb x 6
- Fire-Hydrant External Rotation2 sets
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