Where the work landed
Hamstrings32%
Quads32%
Glutes25%
Shoulders7%
Calves4%
The session
- Single Arm Snatch4 sets · 42.5 lb x 3
- Seated Max Vertical4 sets
- Double Broad Jump4 sets
- Max Vertical Jump4 sets
- High Hang Pulls4 sets · 50 lb x 4
- Explosive Single Leg Step-Up3 sets · 50 lb x 5
- Band Resisted Vertical Jumps4 sets
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