Where the work landed
Adductors22%
Calves14%
Quads14%
Back11%
Glutes10%
Hamstrings10%
Plus 4 more.
The session
- Heel Elevated Deep Squat Rocks2 sets
- Axial Rotations2 sets
- Lateral Bound (Skater Jump)4 sets
- Trap Bar Deadlift4 sets · 142.5 lb x 5
- Half-Kneeling Single Arm Row4 sets
- Heel Elevated Goblet Split Squat3 sets
- Single Leg Pogos3 sets
- Copenhagen Planks3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.