Where the work landed
Core21%
Glutes17%
Hamstrings17%
Quads10%
Back7%
Biceps7%
Plus 3 more.
The session
- Single Leg Depth Drop Into Box Jump3 sets
- Razer Curls3 sets
- Pin Bench Press3 sets · 170 lb x 8
- Explosive Single Leg Step-Up3 sets · 75 lb x 8
- Banded Deadbugs3 sets
- Split And Rotate3 sets
- Single Arm Lat Pulldown3 sets · 27.5 lb x 8
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