Where the work landed
Calves20%
Glutes19%
Hamstrings19%
Quads14%
Core10%
Adductors8%
Plus 2 more.
The session
- 90/90s2 sets · 15 lb x 6
- Aligned Hip Airplanes2 sets
- Banded Deadbugs2 sets · 12.5 lb x 8
- Single Leg Elevated Iso Hold2 sets · 27.5 lb x 1
- Heel Elevated Goblet Split Squat2 sets · 50 lb x 1
- Single Leg Hip Thrust2 sets · 50 lb x 6
- Oscillating Split Squat3 sets
- Lateral Band Accelerated Depth Drop3 sets · 12.5 lb x 3
- Rotational 3 Step Deceleration3 sets
- Single Leg Calf Raises3 sets · 60 lb x 15
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.