Where the work landed
Back14%
Core13%
Obliques13%
Biceps10%
Abductors9%
Adductors9%
Plus 4 more.
The session
- Axial Rotations2 sets
- Deep Squat T-Spine Openers2 sets
- Med Ball Rotational Throw4 sets
- Medicine Ball Chest Pass4 sets
- Pull-Ups3 sets · 45 lb x 5
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