Where the work landed
Back28%
Biceps24%
Triceps15%
Shoulders11%
Abductors8%
Core8%
Plus 1 more.
The session
- Banded Lat Stretch2 sets · 12.5 lb x 30
- Seated Banded External Rotations2 sets · 20 lb x 10
- RKC Plank2 sets
- Pull-Ups4 sets
- Incline Bench2 sets · 170 lb x 1
- Lat Pulldown4 sets · 142.5 lb x 8
- Single Arm Eccentric Rows2 sets · 62 lb x 1
- Deficit Push Up3 sets · 35 lb x 8
- DB Bicep Curl2 sets · 40 lb x 1
- Lying DB Tricep Extension2 sets · 35 lb x 1
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