Where the work landed
Core19%
Shoulders17%
Calves16%
Biceps13%
Back7%
Obliques6%
Plus 6 more.
The session
- Welsh Lunge3 sets · 50 lb x 8
- Banded Pallof Press3 sets · 42.5 lb x 10
- Jog4 sets
- Single Leg Elevated Iso Hold3 sets
- Seated SL Hip Mobilization2 sets
- Banded Lat Stretch2 sets · 7.5 lb x 8
- Y Band Raises3 sets · 5 lb x 10
- Deep Squat T-Spine Openers2 sets
- Seated Calf Raise Machine3 sets · 75 lb x 12
- Hammer Curl3 sets · 17.5 lb x 10
The training app built by coaches
Train it yourself.
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