Where the work landed
Adductors22%
Calves18%
Glutes18%
Quads18%
Hip Flexors11%
Hamstrings8%
Plus 1 more.
The session
- Heel Elevated Deep Squat Rocks2 sets
- Supported Hip Opener2 sets
- Copenhagen Planks2 sets · 5 lb x 30
- Barbell Hip Thrust2 sets · 70 lb x 5
- Front Squat1 set · 140 lb x 1
- Single Leg Contralateral RDL2 sets · 60 lb x 1
- Heel Elevated Deep Split Squat2 sets
- Banded Single-Leg Snap Down3 sets
- Single Leg Repeated Box Jumps3 sets
- Single Leg Calf Raises3 sets · 60 lb x 15
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