Where the work landed
Glutes49%
Hamstrings33%
Quads11%
Lateral Hamstrings7%
The session
- Barbell Good Morning3 sets · 40 lb x 10
- Dumbbell Hip Thrust4 sets · 95 lb x 10
- Machine Horizontal Leg Press4 sets · 138 lb x 10
- Hydrant To Donkey Kick4 sets · 35 lb x 10
- Dumbbell Romanian Deadlift4 sets · 50 lb x 10
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