Where the work landed
Biceps34%
Lats31%
Shoulders19%
Forearms9%
Rhomboids6%
The session
- Lat Pulldown (Wide Grip)4 sets · 60 lb x 10
- Wide & Narrow Bicep Curls3 sets · 20 lb x 8
- Dumbbell Isometric Bicep Curl3 sets · 25 lb x 10
- Dumbbell Row3 sets · 30 lb x 8
- Dumbbell Pullover4 sets · 22.5 lb x 10
- Rear Delt Raises3 sets · 20 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.