Where the work landed
Core57%
Forearms20%
Obliques17%
Hip Flexors7%
The session
- Hanging Knee Raises3 sets
- Kettlebell Farmers March3 sets · 40 lb x 10
- Russian Twists With Med Ball3 sets · 25 lb x 20
- Elbow Plank Knee Drops3 sets · 10 lb x 12
- Deadbug3 sets
- Anchored Reverse Crunch3 sets · 45 lb x 10
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