ActivityLower Power · W1
Lower Power · W1
@demogymmember · July 12, 2026
1 min · 6 sets · 7 cal · RPE 8
Where the work landed
Glutes33%
Hamstrings33%
Back17%
Quads17%
The session
- Back Squat3 sets · 235 lb x 5
- Romanian Deadlift3 sets · 135 lb x 8
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