Where the work landed
Core64%
Forearms17%
Obliques14%
Hip Flexors6%
The session
- Hanging Knee Raises3 sets
- Kettlebell Farmers March3 sets · 40 lb x 10
- Plate Weighted Crunch3 sets · 25 lb x 10
- Elbow Plank Knee Drops3 sets · 10 lb x 10
- Deadbug3 sets
- Anchored Reverse Crunch3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.