Where the work landed
Biceps33%
Lats30%
Back13%
Forearms8%
Rear Delts8%
Rhomboids5%
Plus 1 more.
The session
- Wide & Narrow Bicep Curls3 sets · 20 lb x 10
- Dumbbell Row3 sets · 30 lb x 10
- Dumbbell Pullover4 sets · 22.5 lb x 10
- Dumbbell Isometric Bicep Curl3 sets · 25 lb x 10
- Alternating Sumo Row4 sets · 40 lb x 10
- Rear Delt Row3 sets · 40 lb x 8
The training app built by coaches
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