ActivityFull Body Strength

Full Body Strength

@demogymmember · July 12, 2026

1 min · 13 sets · 7 cal · RPE 8

Where the work landed

Glutes19%

Quads19%

Shoulders15%

Biceps8%

Chest8%

Hamstrings8%

Plus 3 more.

The session

Back Squat3 sets · 235 lb x 5
Bench Press2 sets · 125 lb x 5
Barbell Row3 sets · 115 lb x 8
Box Jump3 sets
Banded Face Pull2 sets

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