Where the work landed
Core29%
Biceps14%
Lats14%
Hamstrings12%
Hip Flexors12%
Abductors5%
Plus 3 more.
The session
- Half Kneeling Rocks3 sets
- Seated SL Hip Mobilization3 sets
- Back Squat (3s Eccentric)3 sets · 185 lb x 8
- Half Kneeling Med Ball Slams3 sets · 30 lb x 8
- Pull Ups3 sets
- Hammer Curl3 sets · 42.5 lb x 8
- Banded Pallof Press3 sets · 20 lb x 8
- Single-Arm Suitcase Carries3 sets · 65 lb x 0
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