Where the work landed
Biceps14%
Calves11%
Glutes11%
Triceps11%
Adductors9%
Hip Flexors9%
Plus 8 more.
The session
- Single Leg Hip Thrust4 sets · 105 lb x 10
- Banded Clamshells4 sets
- Single Leg Pogos4 sets
- Weighted Pull-Ups4 sets · 65 lb x 8
- Hanging Core Rotations4 sets
- Copenhagen Planks4 sets
- Weighted Dips4 sets · 45 lb x 8
- Single Leg Elevated Iso Hold4 sets · 20 lb x 8
- Lying DB Tricep Extension4 sets · 25 lb x 12
- Hollow Hip Flexion4 sets
- Hammer Curl4 sets · 25 lb x 12
The training app built by coaches
Train it yourself.
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