Where the work landed
Calves19%
Abductors18%
Adductors18%
Core15%
Glutes9%
Hamstrings9%
Plus 3 more.
The session
- 90/90s2 sets
- Dumbbell Romanian Deadlift3 sets · 32.5 lb x 10
- Fire-Hydrant Internal Rotation2 sets
- Copenhagen Planks2 sets
- Pogo Jumps3 sets
- 5 Sec Eccentric Split Squat3 sets · 50 lb x 6
- Banded Pallof Press3 sets · 42.5 lb x 8
- Fire-Hydrant External Rotation2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.