FoodsCategory
Vegetables and Vegetable Products.
913 foods with complete nutrition data, per 100 g.
Kale, raw
35 calP 2.92 gC 4.42 gF 1.49 g
per 100 g
Beets, raw
45 calP 1.6875 gC 8.787 gF 0.3025 g
per 100 g
Garlic, raw
143 calP 6.62 gC 28.2 gF 0.38 g
per 100 g
Celery, raw
17 calP 0.4921875 gC 3.3165125 gF 0.1625 g
per 100 g
Turnips, raw
34 calP 0.953125 gC 7.274975 gF 0.1188 g
per 100 g
Broccoli, raw
32 calP 2.57 gC 6.29 gF 0.34 g
per 100 g
Broccoli, raw
31 calP 2.57 gC 6.27 gF 0.34 g
per 100 g
Spinach, baby
27 calP 2.851875 gC 2.406325 gF 0.6188 g
per 100 g
Spinach, baby
27 calP 2.851875 gC 2.406325 gF 0.6188 g
per 100 g
Flour, potato
361 calP 8.1125 gC 79.9422 gF 0.9513 g
per 100 g
Collards, raw
47 calP 2.96875 gC 7.02225 gF 0.77 g
per 100 g
Eggplant, raw
26 calP 0.851875 gC 5.399325 gF 0.12 g
per 100 g
Parsnips, raw
87 calP 1.265625 gC 19.292275 gF 0.5381 g
per 100 g
Radicchio, raw
26 calP 1.30875 gC 4.96125 gF 0.1431 g
per 100 g
Spinach, mature
28 calP 2.90625 gC 2.64135 gF 0.6044 g
per 100 g
Spinach, mature
28 calP 2.90625 gC 2.64135 gF 0.6044 g
per 100 g
Onions, red, raw
44 calP 0.94 gC 9.93 gF 0.1 g
per 100 g
Cauliflower, raw
28 calP 1.640625 gC 4.723075 gF 0.2375 g
per 100 g
Beet greens, raw
26 calP 1.609375 gC 4.658825 gF 0.1438 g
per 100 g
Cabbage, red, raw
34 calP 1.2425 gC 6.7899 gF 0.2138 g
per 100 g
Fennel, bulb, raw
27 calP 0.921875 gC 5.486225 gF 0.14 g
per 100 g
Onions, white, raw
35 calP 0.89 gC 7.68 gF 0.13 g
per 100 g
Carrots, baby, raw
41 calP 0.805 gC 9.0787 gF 0.1375 g
per 100 g
Arugula, baby, raw
31 calP 1.64875 gC 5.36825 gF 0.325 g
per 100 g
Radishes, red, raw
20 calP 0.65625 gC 4.05682 gF 0.08313 g
per 100 g
Onions, yellow, raw
38 calP 0.83 gC 8.61 gF 0.05 g
per 100 g
Cabbage, green, raw
31 calP 0.96125 gC 6.38375 gF 0.2275 g
per 100 g
Tomatoes, grape, raw
27 calP 0.83 gC 5.51 gF 0.63 g
per 100 g
Carrots, mature, raw
48 calP 0.94125 gC 10.26755 gF 0.3506 g
per 100 g
Lettuce, iceberg, raw
17 calP 0.7425 gC 3.36875 gF 0.07375 g
per 100 g
Brussels sprouts, raw
59 calP 3.984375 gC 9.615625 gF 0.565 g
per 100 g
Asparagus, green, raw
28 calP 1.4375 gC 5.1012 gF 0.2163 g
per 100 g
Cabbage, bok choy, raw
20 calP 1.02375 gC 3.51495 gF 0.2338 g
per 100 g
Peppers, bell, red, raw
31 calP 0.895625 gC 6.653175 gF 0.1256 g
per 100 g
Lettuce, leaf, red, raw
18 calP 0.883125 gC 3.260575 gF 0.1063 g
per 100 g
Beans, snap, green, raw
40 calP 1.96875 gC 7.41245 gF 0.275 g
per 100 g
Cucumber, with peel, raw
16 calP 0.625 gC 2.9525 gF 0.1775 g
per 100 g
Peppers, bell, green, raw
23 calP 0.715 gC 4.7781 gF 0.1063 g
per 100 g
Lettuce, leaf, green, raw
22 calP 1.09375 gC 4.06615 gF 0.1563 g
per 100 g
Peppers, bell, yellow, raw
31 calP 0.819375 gC 6.601725 gF 0.1211 g
per 100 g
Peppers, bell, orange, raw
32 calP 0.881875 gC 6.703125 gF 0.1556 g
per 100 g
Squash, winter, acorn, raw
49 calP 1.25 gC 10.48 gF 0.1825 g
per 100 g
Lettuce, cos or romaine, raw
17 calP 1.24 gC 3.24 gF 0.26 g
per 100 g
Lettuce, cos or romaine, raw
17 calP 1.24 gC 3.24 gF 0.26 g
per 100 g
Lettuce, romaine, green, raw
21 calP 0.976875 gC 4.055575 gF 0.07125 g
per 100 g
Peppers, poblano, seeded, raw
28 calP 1.425625 gC 5.143175 gF 0.1906 g
per 100 g
Peppers, serrano, seeded, raw
29 calP 0.855625 gC 6.136275 gF 0.1406 g
per 100 g
Squash, winter, butternut, raw
48 calP 1.14875 gC 10.50745 gF 0.1675 g
per 100 g
Peppers, jalapeno, seeded, raw
24 calP 0.621125 gC 5.075675 gF 0.1488 g
per 100 g
Potatoes, red, without skin, raw
76 calP 2.0625 gC 16.27 gF 0.2475 g
per 100 g
Potatoes, gold, without skin, raw
73 calP 1.8125 gC 15.9624 gF 0.2638 g
per 100 g
Potatoes, russet, without skin, raw
83 calP 2.27375 gC 17.77125 gF 0.36 g
per 100 g
Squash, summer, yellow, includes skin, raw
22 calP 0.890625 gC 4.39 gF 0.135 g
per 100 g
Peppers, banana or Hungarian wax, seeded, raw
24 calP 0.723125 gC 4.966175 gF 0.1314 g
per 100 g
Sweet potatoes, orange flesh, without skin, raw
79 calP 1.578125 gC 17.327875 gF 0.375 g
per 100 g
Corn, sweet, yellow and white kernels, fresh, raw
85 calP 2.789375 gC 14.689625 gF 1.626 g
per 100 g
Squash, summer, green, zucchini, includes skin, raw
19 calP 0.984375 gC 3.27 gF 0.205 g
per 100 g
Beans, snap, green, canned, regular pack, drained solids
21 calP 1.04 gC 4.11 gF 0.39 g
per 100 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
288 calP 4.52 gC 36.3 gF 14.4 g
per 100 g
Tomato, roma
22 calP 0.695625 gC 3.837475 gF 0.425 g
per 100 g
Showing the 60 most common. Every food in this category is reachable from the database index.
The training app built by coaches
Track it against your training.
Members log meals with photo and barcode scanning, against calorie and macro targets that follow their plan.