Squash, summer, green, zucchini, includes skin, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.19 mg1%
- Zinc 0.26 mg2%
- Folate 71 µg18%
- Calcium 20.85 mg2%
- Magnesium 15.29 mg4%
- Potassium 225.8 mg5%
- Vitamin C 15 mg17%
- Phosphorus 32.9 mg3%
FAQ.
How many calories are in squash, summer, green, zucchini, includes skin, raw?
Squash, summer, green, zucchini, includes skin, raw contains 19 calories per 100 grams. Roughly 4 of those calories come from protein, 13 from carbohydrates, and 2 from fat.
Is squash, summer, green, zucchini, includes skin, raw high in protein?
Squash, summer, green, zucchini, includes skin, raw provides 0.984375 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in squash, summer, green, zucchini, includes skin, raw?
Squash, summer, green, zucchini, includes skin, raw contains 0.7525 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is squash, summer, green, zucchini, includes skin, raw in?
Squash, summer, green, zucchini, includes skin, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685568). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.205 g0%
- Sodium 0 mg0%
- Total Carbohydrate 3.27 g1%
- Dietary Fiber 0.7525 g3%
- Protein 0.984375 g2%
- Calcium 20.85 mg2%
- Iron 0.19 mg1%
- Potassium 225.8 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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