Spinach, baby
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.26 mg7%
- Zinc 0.45 mg4%
- Folate 116.5 µg29%
- Niacin 0.55 mg3%
- Calcium 68.35 mg5%
- Thiamin 0.08 mg7%
- Magnesium 92.86 mg22%
- Potassium 581.8 mg12%
- Vitamin A 283 µg31%
- Vitamin C 26.52 mg29%
- Phosphorus 39.05 mg3%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.19 mg11%
FAQ.
How many calories are in spinach, baby?
Spinach, baby contains 27 calories per 100 grams. Roughly 11 of those calories come from protein, 10 from carbohydrates, and 6 from fat.
Is spinach, baby high in protein?
Spinach, baby provides 2.851875 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in spinach, baby?
Spinach, baby contains 1.558 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spinach, baby in?
Spinach, baby is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1999632). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.6188 g1%
- Sodium 111.4 mg5%
- Total Carbohydrate 2.406325 g1%
- Dietary Fiber 1.558 g6%
- Protein 2.851875 g6%
- Calcium 68.35 mg5%
- Iron 1.26 mg7%
- Potassium 581.8 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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