Lettuce, romaine, green, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.27 mg2%
- Zinc 0.25 mg2%
- Niacin 0.37 mg2%
- Calcium 27.56 mg2%
- Thiamin 0.06 mg5%
- Magnesium 12.05 mg3%
- Potassium 260.4 mg6%
- Vitamin K 83.4 µg70%
- Phosphorus 23.41 mg2%
- Vitamin B6 0.06 mg4%
FAQ.
How many calories are in lettuce, romaine, green, raw?
Lettuce, romaine, green, raw contains 21 calories per 100 grams. Roughly 4 of those calories come from protein, 16 from carbohydrates, and 1 from fat.
Is lettuce, romaine, green, raw high in protein?
Lettuce, romaine, green, raw provides 0.976875 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is lettuce, romaine, green, raw in?
Lettuce, romaine, green, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346389). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.07125 g0%
- Sodium 23 mg1%
- Total Carbohydrate 4.055575 g1%
- Protein 0.976875 g2%
- Calcium 27.56 mg2%
- Iron 0.27 mg2%
- Potassium 260.4 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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