Kale, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.6 mg9%
- Zinc 0.39 mg4%
- Folate 62 µg16%
- Niacin 1.18 mg7%
- Calcium 254 mg20%
- Thiamin 0.11 mg9%
- Magnesium 32.7 mg8%
- Potassium 348 mg7%
- Vitamin A 241 µg27%
- Vitamin C 93.4 mg104%
- Vitamin E 0.66 mg4%
- Vitamin K 390 µg325%
- Phosphorus 55 mg4%
- Riboflavin 0.35 mg27%
- Vitamin B6 0.15 mg9%
FAQ.
How many calories are in kale, raw?
Kale, raw contains 35 calories per 100 grams. Roughly 12 of those calories come from protein, 18 from carbohydrates, and 13 from fat.
Is kale, raw high in protein?
Kale, raw provides 2.92 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in kale, raw?
Kale, raw contains 4.1 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is kale, raw in?
Kale, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Spinach, baby
27 cal · P 2.851875 g · C 2.406325 g · F 0.6188 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 323505). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.49 g2%
- Sodium 53 mg2%
- Total Carbohydrate 4.42 g2%
- Dietary Fiber 4.1 g15%
- Protein 2.92 g6%
- Calcium 254 mg20%
- Iron 1.6 mg9%
- Potassium 348 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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