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FoodsVegetables and Vegetable Products

Garlic, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
143 kcal
Protein
6.62 g
Carbs
28.2 g
Fat
0.38 g
Macronutrient breakdown

Calorie composition.

19% protein79% carbs2% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Vitamin C 10 mg11%
Common questions

FAQ.

How many calories are in garlic, raw?

Garlic, raw contains 143 calories per 100 grams. Roughly 26 of those calories come from protein, 113 from carbohydrates, and 3 from fat.

Is garlic, raw high in protein?

Garlic, raw provides 6.62 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.

How much fiber is in garlic, raw?

Garlic, raw contains 2.7 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is garlic, raw in?

Garlic, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 1104647). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories143

% Daily Value*

  • Total Fat 0.38 g0%
  • Total Carbohydrate 28.2 g10%
  • Dietary Fiber 2.7 g10%
  • Protein 6.62 g13%

*Percent Daily Values are based on a 2,000 calorie diet.

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