Corn, sweet, yellow and white kernels, fresh, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.39 mg2%
- Zinc 0.56 mg5%
- Niacin 1.59 mg10%
- Calcium 0.66 mg0%
- Thiamin 0.08 mg7%
- Magnesium 25.76 mg6%
- Potassium 237 mg5%
- Phosphorus 75.46 mg6%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.15 mg9%
FAQ.
How many calories are in corn, sweet, yellow and white kernels, fresh, raw?
Corn, sweet, yellow and white kernels, fresh, raw contains 85 calories per 100 grams. Roughly 11 of those calories come from protein, 59 from carbohydrates, and 15 from fat.
Is corn, sweet, yellow and white kernels, fresh, raw high in protein?
Corn, sweet, yellow and white kernels, fresh, raw provides 2.789375 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in corn, sweet, yellow and white kernels, fresh, raw?
Corn, sweet, yellow and white kernels, fresh, raw contains 2.428 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is corn, sweet, yellow and white kernels, fresh, raw in?
Corn, sweet, yellow and white kernels, fresh, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Garlic, raw
143 cal · P 6.62 g · C 28.2 g · F 0.38 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710826). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.626 g2%
- Sodium 0 mg0%
- Total Carbohydrate 14.689625 g5%
- Dietary Fiber 2.428 g9%
- Protein 2.789375 g6%
- Calcium 0.66 mg0%
- Iron 0.39 mg2%
- Potassium 237 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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