Potatoes, gold, without skin, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.37 mg2%
- Zinc 0.37 mg3%
- Niacin 1.59 mg10%
- Calcium 5.94 mg0%
- Thiamin 0.05 mg4%
- Magnesium 22.3 mg5%
- Potassium 445.8 mg9%
- Vitamin C 23.3 mg26%
- Vitamin K 0.8 µg1%
- Phosphorus 56.95 mg5%
- Vitamin B6 0.14 mg8%
FAQ.
How many calories are in potatoes, gold, without skin, raw?
Potatoes, gold, without skin, raw contains 73 calories per 100 grams. Roughly 7 of those calories come from protein, 64 from carbohydrates, and 2 from fat.
Is potatoes, gold, without skin, raw high in protein?
Potatoes, gold, without skin, raw provides 1.8125 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
What food group is potatoes, gold, without skin, raw in?
Potatoes, gold, without skin, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346403). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.2638 g0%
- Sodium 2.238 mg0%
- Total Carbohydrate 15.9624 g6%
- Protein 1.8125 g4%
- Calcium 5.94 mg0%
- Iron 0.37 mg2%
- Potassium 445.8 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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