Tomato, roma
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.1 mg1%
- Zinc 0.08 mg1%
- Folate 9.99 µg2%
- Niacin 0.53 mg3%
- Calcium 9.96 mg1%
- Thiamin 0.06 mg5%
- Magnesium 8.09 mg2%
- Potassium 192.8 mg4%
- Vitamin A 23.9 µg3%
- Vitamin C 17.75 mg20%
- Phosphorus 19.09 mg2%
- Riboflavin 0 mg0%
- Vitamin B6 0.08 mg5%
FAQ.
How many calories are in tomato, roma?
Tomato, roma contains 22 calories per 100 grams. Roughly 3 of those calories come from protein, 15 from carbohydrates, and 4 from fat.
Is tomato, roma high in protein?
Tomato, roma provides 0.695625 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
How much fiber is in tomato, roma?
Tomato, roma contains 0.9706 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is tomato, roma in?
Tomato, roma is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1750354). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.425 g1%
- Sodium 0 mg0%
- Total Carbohydrate 3.837475 g1%
- Dietary Fiber 0.9706 g3%
- Protein 0.695625 g1%
- Calcium 9.96 mg1%
- Iron 0.1 mg1%
- Potassium 192.8 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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