Onion rings, breaded, par fried, frozen, prepared, heated in oven
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.14 mg6%
- Zinc 0.59 mg5%
- Folate 31 µg8%
- Niacin 1.57 mg10%
- Calcium 28 mg2%
- Thiamin 0.2 mg17%
- Magnesium 20.4 mg5%
- Potassium 135 mg3%
- Vitamin C 1.6 mg2%
- Vitamin E 0.57 mg4%
- Phosphorus 75 mg6%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.13 mg8%
FAQ.
How many calories are in onion rings, breaded, par fried, frozen, prepared, heated in oven?
Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 288 calories per 100 grams. Roughly 18 of those calories come from protein, 145 from carbohydrates, and 130 from fat.
Is onion rings, breaded, par fried, frozen, prepared, heated in oven high in protein?
Onion rings, breaded, par fried, frozen, prepared, heated in oven provides 4.52 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in onion rings, breaded, par fried, frozen, prepared, heated in oven?
Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is onion rings, breaded, par fried, frozen, prepared, heated in oven in?
Onion rings, breaded, par fried, frozen, prepared, heated in oven is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Potato pancakes
268 cal · P 6.08 g · C 27.81 g · F 14.76 g
Potatoes, hash brown, home-prepared
265 cal · P 3 g · C 35.11 g · F 12.52 g
Potatoes, au gratin, dry mix, unprepared
314 cal · P 8.9 g · C 74.31 g · F 3.7 g
Onion rings, breaded, par fried, frozen, unprepared
258 cal · P 3.15 g · C 30.53 g · F 14.1 g
Potatoes, frozen, french fried, par fried, extruded, unprepared
260 cal · P 2.83 g · C 30.15 g · F 14.95 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
276 cal · P 4.14 g · C 33.79 g · F 14.3 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 324317). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.4 g18%
- Saturated Fat 2.15 g11%
- Sodium 374 mg16%
- Total Carbohydrate 36.3 g13%
- Dietary Fiber 2.4 g9%
- Protein 4.52 g9%
- Calcium 28 mg2%
- Iron 1.14 mg6%
- Potassium 135 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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