Onions, white, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.15 mg1%
- Zinc 0.12 mg1%
- Calcium 21 mg2%
- Magnesium 9.3 mg2%
- Potassium 141 mg3%
- Phosphorus 29 mg2%
FAQ.
How many calories are in onions, white, raw?
Onions, white, raw contains 35 calories per 100 grams. Roughly 4 of those calories come from protein, 31 from carbohydrates, and 1 from fat.
Is onions, white, raw high in protein?
Onions, white, raw provides 0.89 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in onions, white, raw?
Onions, white, raw contains 1.2 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is onions, white, raw in?
Onions, white, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1104962). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.13 g0%
- Sodium 2 mg0%
- Total Carbohydrate 7.68 g3%
- Dietary Fiber 1.2 g4%
- Protein 0.89 g2%
- Calcium 21 mg2%
- Iron 0.15 mg1%
- Potassium 141 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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