Brussels sprouts, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.73 mg4%
- Zinc 0.37 mg3%
- Folate 86 µg22%
- Calcium 38.64 mg3%
- Magnesium 25 mg6%
- Potassium 476.8 mg10%
- Vitamin C 142.9 mg159%
- Phosphorus 78.54 mg6%
FAQ.
How many calories are in brussels sprouts, raw?
Brussels sprouts, raw contains 59 calories per 100 grams. Roughly 16 of those calories come from protein, 38 from carbohydrates, and 5 from fat.
Is brussels sprouts, raw high in protein?
Brussels sprouts, raw provides 3.984375 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in brussels sprouts, raw?
Brussels sprouts, raw contains 4.785 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is brussels sprouts, raw in?
Brussels sprouts, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685575). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.565 g1%
- Sodium 25.74 mg1%
- Total Carbohydrate 9.615625 g3%
- Dietary Fiber 4.785 g17%
- Protein 3.984375 g8%
- Calcium 38.64 mg3%
- Iron 0.73 mg4%
- Potassium 476.8 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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