Collards, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.75 mg4%
- Zinc 0.46 mg4%
- Folate 168 µg42%
- Calcium 276.4 mg21%
- Magnesium 49.51 mg12%
- Potassium 409.8 mg9%
- Vitamin C 89.4 mg99%
- Phosphorus 45.01 mg4%
FAQ.
How many calories are in collards, raw?
Collards, raw contains 47 calories per 100 grams. Roughly 12 of those calories come from protein, 28 from carbohydrates, and 7 from fat.
Is collards, raw high in protein?
Collards, raw provides 2.96875 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in collards, raw?
Collards, raw contains 3.816 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is collards, raw in?
Collards, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685574). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.77 g1%
- Sodium 18.41 mg1%
- Total Carbohydrate 7.02225 g3%
- Dietary Fiber 3.816 g14%
- Protein 2.96875 g6%
- Calcium 276.4 mg21%
- Iron 0.75 mg4%
- Potassium 409.8 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.