Spinach, mature
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.05 mg6%
- Zinc 0.42 mg4%
- Folate 113.4 µg28%
- Niacin 0.51 mg3%
- Calcium 66.64 mg5%
- Thiamin 0.08 mg7%
- Magnesium 92.96 mg22%
- Potassium 459.7 mg10%
- Vitamin A 306 µg34%
- Vitamin C 30.27 mg34%
- Phosphorus 40.56 mg3%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.21 mg12%
FAQ.
How many calories are in spinach, mature?
Spinach, mature contains 28 calories per 100 grams. Roughly 12 of those calories come from protein, 11 from carbohydrates, and 5 from fat.
Is spinach, mature high in protein?
Spinach, mature provides 2.90625 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in spinach, mature?
Spinach, mature contains 1.588 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spinach, mature in?
Spinach, mature is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1750353). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.6044 g1%
- Sodium 106.6 mg5%
- Total Carbohydrate 2.64135 g1%
- Dietary Fiber 1.588 g6%
- Protein 2.90625 g6%
- Calcium 66.64 mg5%
- Iron 1.05 mg6%
- Potassium 459.7 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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