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FoodsVegetables and Vegetable Products

Broccoli, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
31 kcal
Protein
2.57 g
Carbs
6.27 g
Fat
0.34 g
Macronutrient breakdown

Calorie composition.

27% protein65% carbs8% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.69 mg4%
  • Zinc 0.42 mg4%
  • Folate 65 µg16%
  • Niacin 0.64 mg4%
  • Calcium 46 mg4%
  • Thiamin 0.08 mg7%
  • Magnesium 21 mg5%
  • Potassium 303 mg6%
  • Vitamin A 8 µg1%
  • Vitamin C 91.3 mg101%
  • Vitamin E 0.15 mg1%
  • Vitamin K 102 µg85%
  • Phosphorus 67 mg5%
  • Riboflavin 0.11 mg8%
  • Vitamin B6 0.19 mg11%
Common questions

FAQ.

How many calories are in broccoli, raw?

Broccoli, raw contains 31 calories per 100 grams. Roughly 10 of those calories come from protein, 25 from carbohydrates, and 3 from fat.

Is broccoli, raw high in protein?

Broccoli, raw provides 2.57 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.

How much fiber is in broccoli, raw?

Broccoli, raw contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is broccoli, raw in?

Broccoli, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 747447). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories31

% Daily Value*

  • Total Fat 0.34 g0%
  • Saturated Fat 0.04 g0%
  • Sodium 36 mg2%
  • Total Carbohydrate 6.27 g2%
  • Dietary Fiber 2.4 g9%
  • Protein 2.57 g5%
  • Calcium 46 mg4%
  • Iron 0.69 mg4%
  • Potassium 303 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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