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FoodsVegetables and Vegetable Products

Asparagus, green, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
28 kcal
Protein
1.4375 g
Carbs
5.1012 g
Fat
0.2163 g
Macronutrient breakdown

Calorie composition.

20% protein73% carbs7% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.44 mg2%
  • Zinc 0.6 mg5%
  • Folate 182.5 µg46%
  • Niacin 1.08 mg7%
  • Calcium 20.58 mg2%
  • Thiamin 0.07 mg6%
  • Magnesium 13.78 mg3%
  • Potassium 277.5 mg6%
  • Vitamin C 9.15 mg10%
  • Phosphorus 53.9 mg4%
  • Vitamin B6 0.11 mg6%
Common questions

FAQ.

How many calories are in asparagus, green, raw?

Asparagus, green, raw contains 28 calories per 100 grams. Roughly 6 of those calories come from protein, 20 from carbohydrates, and 2 from fat.

Is asparagus, green, raw high in protein?

Asparagus, green, raw provides 1.4375 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.

How much fiber is in asparagus, green, raw?

Asparagus, green, raw contains 1.883 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is asparagus, green, raw in?

Asparagus, green, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710823). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories28

% Daily Value*

  • Total Fat 0.2163 g0%
  • Sodium 2.46 mg0%
  • Total Carbohydrate 5.1012 g2%
  • Dietary Fiber 1.883 g7%
  • Protein 1.4375 g3%
  • Calcium 20.58 mg2%
  • Iron 0.44 mg2%
  • Potassium 277.5 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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