Sweet potatoes, orange flesh, without skin, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.4 mg2%
- Zinc 0.34 mg3%
- Niacin 0.43 mg3%
- Calcium 22.33 mg2%
- Thiamin 0.05 mg4%
- Magnesium 19.14 mg5%
- Potassium 486.4 mg10%
- Vitamin C 14.84 mg16%
- Vitamin K 0.2 µg0%
- Phosphorus 36.73 mg3%
- Vitamin B6 0.12 mg7%
FAQ.
How many calories are in sweet potatoes, orange flesh, without skin, raw?
Sweet potatoes, orange flesh, without skin, raw contains 79 calories per 100 grams. Roughly 6 of those calories come from protein, 69 from carbohydrates, and 3 from fat.
Is sweet potatoes, orange flesh, without skin, raw high in protein?
Sweet potatoes, orange flesh, without skin, raw provides 1.578125 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
What food group is sweet potatoes, orange flesh, without skin, raw in?
Sweet potatoes, orange flesh, without skin, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Spinach, baby
27 cal · P 2.851875 g · C 2.406325 g · F 0.6188 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346404). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.375 g0%
- Sodium 0 mg0%
- Total Carbohydrate 17.327875 g6%
- Protein 1.578125 g3%
- Calcium 22.33 mg2%
- Iron 0.4 mg2%
- Potassium 486.4 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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