Beets, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.43 mg2%
- Zinc 0.31 mg3%
- Folate 103 µg26%
- Calcium 13.82 mg1%
- Magnesium 21.01 mg5%
- Potassium 341.5 mg7%
- Vitamin C 4.6 mg5%
- Phosphorus 33.65 mg3%
FAQ.
How many calories are in beets, raw?
Beets, raw contains 45 calories per 100 grams. Roughly 7 of those calories come from protein, 35 from carbohydrates, and 3 from fat.
Is beets, raw high in protein?
Beets, raw provides 1.6875 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
How much fiber is in beets, raw?
Beets, raw contains 3.119 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beets, raw in?
Beets, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Spinach, baby
27 cal · P 2.851875 g · C 2.406325 g · F 0.6188 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685576). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.3025 g0%
- Sodium 111.6 mg5%
- Total Carbohydrate 8.787 g3%
- Dietary Fiber 3.119 g11%
- Protein 1.6875 g3%
- Calcium 13.82 mg1%
- Iron 0.43 mg2%
- Potassium 341.5 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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