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FoodsVegetables and Vegetable Products

Turnips, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
34 kcal
Protein
0.953125 g
Carbs
7.274975 g
Fat
0.1188 g
Macronutrient breakdown

Calorie composition.

11% protein86% carbs3% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0 mg0%
  • Zinc 0.16 mg1%
  • Folate 60.24 µg15%
  • Calcium 32.7 mg3%
  • Magnesium 10.39 mg2%
  • Potassium 262.1 mg6%
  • Vitamin C 26.78 mg30%
  • Phosphorus 31.3 mg3%
  • Vitamin B6 0.12 mg7%
Common questions

FAQ.

How many calories are in turnips, raw?

Turnips, raw contains 34 calories per 100 grams. Roughly 4 of those calories come from protein, 29 from carbohydrates, and 1 from fat.

Is turnips, raw high in protein?

Turnips, raw provides 0.953125 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in turnips, raw?

Turnips, raw contains 1.915 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is turnips, raw in?

Turnips, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2747674). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories34

% Daily Value*

  • Total Fat 0.1188 g0%
  • Sodium 12.8 mg1%
  • Total Carbohydrate 7.274975 g3%
  • Dietary Fiber 1.915 g7%
  • Protein 0.953125 g2%
  • Calcium 32.7 mg3%
  • Iron 0 mg0%
  • Potassium 262.1 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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