Cabbage, bok choy, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.44 mg2%
- Zinc 0.27 mg2%
- Folate 68 µg17%
- Calcium 61.93 mg5%
- Magnesium 13.64 mg3%
- Potassium 227.8 mg5%
- Vitamin C 30.3 mg34%
- Phosphorus 30.51 mg2%
FAQ.
How many calories are in cabbage, bok choy, raw?
Cabbage, bok choy, raw contains 20 calories per 100 grams. Roughly 4 of those calories come from protein, 14 from carbohydrates, and 2 from fat.
Is cabbage, bok choy, raw high in protein?
Cabbage, bok choy, raw provides 1.02375 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cabbage, bok choy, raw?
Cabbage, bok choy, raw contains 1.259 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cabbage, bok choy, raw in?
Cabbage, bok choy, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685572). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.2338 g0%
- Sodium 14.27 mg1%
- Total Carbohydrate 3.51495 g1%
- Dietary Fiber 1.259 g4%
- Protein 1.02375 g2%
- Calcium 61.93 mg5%
- Iron 0.44 mg2%
- Potassium 227.8 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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