Parsnips, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.51 mg3%
- Zinc 0.33 mg3%
- Folate 83.42 µg21%
- Calcium 44.16 mg3%
- Magnesium 22 mg5%
- Potassium 492.6 mg10%
- Vitamin C 11.85 mg13%
- Phosphorus 62.54 mg5%
FAQ.
How many calories are in parsnips, raw?
Parsnips, raw contains 87 calories per 100 grams. Roughly 5 of those calories come from protein, 77 from carbohydrates, and 5 from fat.
Is parsnips, raw high in protein?
Parsnips, raw provides 1.265625 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
How much fiber is in parsnips, raw?
Parsnips, raw contains 5.351 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is parsnips, raw in?
Parsnips, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Garlic, raw
143 cal · P 6.62 g · C 28.2 g · F 0.38 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2747659). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.5381 g1%
- Sodium 0.4913 mg0%
- Total Carbohydrate 19.292275 g7%
- Dietary Fiber 5.351 g19%
- Protein 1.265625 g3%
- Calcium 44.16 mg3%
- Iron 0.51 mg3%
- Potassium 492.6 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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