Lettuce, cos or romaine, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.95 mg5%
- Zinc 0.25 mg2%
- Folate 50 µg13%
- Niacin 0.32 mg2%
- Calcium 35 mg3%
- Thiamin 0.08 mg7%
- Magnesium 13.7 mg3%
- Potassium 253 mg5%
- Vitamin A 436 µg48%
- Vitamin C 4.6 mg5%
- Vitamin E 0.14 mg1%
- Vitamin K 102 µg85%
- Phosphorus 30 mg2%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.08 mg5%
FAQ.
How many calories are in lettuce, cos or romaine, raw?
Lettuce, cos or romaine, raw contains 17 calories per 100 grams. Roughly 5 of those calories come from protein, 13 from carbohydrates, and 2 from fat.
Is lettuce, cos or romaine, raw high in protein?
Lettuce, cos or romaine, raw provides 1.24 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in lettuce, cos or romaine, raw?
Lettuce, cos or romaine, raw contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is lettuce, cos or romaine, raw in?
Lettuce, cos or romaine, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 327923). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.26 g0%
- Total Carbohydrate 3.24 g1%
- Dietary Fiber 1.8 g6%
- Protein 1.24 g2%
- Calcium 35 mg3%
- Iron 0.95 mg5%
- Potassium 253 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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